The rainy season brings cooler breezes, muddy puddles, and loads of fun for children. But while the rainy season is a lot of fun for the children, it also comes with increased risk of infections; cold, coughs, fever, stomach flu, mosquito transmitted infections. For parents, this means implementing a few extra measures to keep their children healthy, dry and safe. 

 

Here are 7 simple and essential tips from Sankhya Hospitals, the best hospital for general medicine in KPHB that all parents can follow in the monsoon, to keep their child healthy.

 

1. Boost Their Immunity with Healthy Food

Children need strong immunity to fight off seasonal infections. The best way to help them is through nutritious food.

• Include fresh fruits like apples, papaya, oranges, and guava.

• Add immunity boosters like ginger, turmeric, garlic, and tulsi to their meals.

• Give warm soups, dals, and freshly cooked meals instead of outside food.

• Avoid raw salads, cut fruits from outside, and junk food during the rains.

A healthy tummy means fewer visits to the doctor!

 

2. Keep Them Hydrated

Kids often don’t feel thirsty in cool weather, but hydration is still important.

• Offer warm water, lemon water, or coconut water.

• Herbal teas like tulsi or ginger (in small amounts) are good for older children.

• Avoid cold drinks or juices from unknown places they can cause stomach issues.

 

3. Dress Them Right for the Season

• Use full-sleeved clothes to protect from mosquito bites.

• Keep a raincoat, umbrella, and waterproof shoes handy.

• Always change wet clothes as soon as they return home.

Damp clothes can lead to colds, fungal infections, or skin rashes.

 

4. Keep Their Surroundings Clean

Cleanliness matters a lot during the monsoon.

• Wash hands regularly especially before meals and after playing outside.

• Trim their nails to prevent dirt build-up.

• Clean toys and frequently touched items with disinfectant.

Teach your child basic hygiene habits they go a long way in keeping germs away!

 

5. Watch Out for Mosquitoes

Stagnant rainwater is the perfect home for mosquitoes that spread diseases like dengue and malaria.

• Apply child-safe mosquito repellent on exposed areas.

• Use mosquito nets while sleeping.

• Check and empty water in coolers, pots, and plant trays around the house.

Prevention is always better than cure!

 

6. Avoid Playing in Dirty Rainwater

It’s hard to stop kids from jumping in puddles, but try to explain the risks gently.

• Dirty water can cause skin infections, fever, and stomach troubles.

• Instead, encourage fun indoor games, painting, or storytelling when it’s pouring outside.

If they do get wet, wash their feet properly and dry them with a clean towel.

 

Don’t Delay a Doctor Visit

If your child exhibits a high fever, vomiting, diarrhea, lasting cold, or seems excessively fatigued it is always wise to visit Sankhya Hospitals in KPHB, the best hospital in Hyderabad promptly. Monsoon illnesses spread rapidly and can worsen if left untreated. 

 

Monsoons are a special time in children's lives, rainy days mean cooler weather, jumping in puddles, and warm soup at home. It is also a time that requires more attentiveness as parents. Following these simple tips can ensure your child stays safe and doesn't fall ill in this season.