Summer is the most vibrant season of the year and it can also be hectic to manage the heat and sweating if travelling outdoors. The hot weather can also cause health issues like dehydration, heatstroke, skin issues, and stomach infections like Diarrhea or constipation

 

We will be sharing 8 tips for you to manage your health and stay fit throughout the summer. However, if you feel unwell you can immediately book an appointment with Sankhya Hospitals the best hospital in Kukatpally Hyderabad or search for the best hospital near me to get medical help quickly.

 

1. Stay Hydrated with water

Staying hydrated is the most important thing in summer season. Our body tends to lose water through sweat, especially in hot weather. If we don’t stay hydrated then our body might deplete essential elements. 

What You Can Do:

• Drink at least 8–10 glasses of water every day.

• Carry a water bottle wherever you go and try avoiding soda drinks as they dehydrate the body.

• Drink fresh fruit juices, coconut water, or lemon water.

• Avoid too many sugary drinks even the fake ORS in the market.

If you or someone in your family shows signs of dehydration like dry mouth, weakness, dizziness, or dark urine, make them drink ORS available in the medical store. 

 

2. Eat Light and Fresh Food

Heavy and oily food cannot be digested in the body, hence it is advised to eat light food made at home. 

Summer-Friendly Foods:

• Fresh fruits like watermelon, muskmelon, and oranges. Soak mangoes in water before eating.

• Salads are best as snacks.

• Curd, buttermilk, and light soups are best in the evening.

• Avoid spicy, fried, or outside food as it can cause stomach infections.  

It is essential to eat the right food and avoid eating too much of foods that might heat up the body and stomach. In case if you are facing stomach pain, indigestion, or vomiting, consult the best general surgeon in Kukatpally at Sankhya hospitals.

 

3. Protect Your Skin from the Sun

Sun exposure can damage the skin by causing sunburn, skin rashes, and tanning. The UV rays can even cause long-term skin damage and that’s why it is important to protect the skin. 

How to Protect Yourself:

• Apply sunscreen with SPF 30 or as directed by doctor.

• Use sunglasses, hats, and cotton clothes to cover yourself.

• Stay indoors during peak hours (12 PM to 3 PM)

• Use an umbrella to protect your body from the harsh sunrays.

If you get skin allergies or any kind of redness on the skin, then do visit a doctor.

 

4. Take Care of Your Kidneys

In summer, the risk of kidney stones increases as we face dehydration and the urine output also decreases. It is essential to stay hydrated and follow a healthy diet.

Kidney Health Tips:

• Drink water frequently, which means one glass of water for every 1-2 hours

• Reduce salt and protein intake

• Avoid processed and packaged foods as these might trigger hormonal imbalance

• Eat more fruits like watermelon and cucumber to keep body hydrated and packed with vitamins.

If you experience pain in the lower back or blood in urine, consult the best kidney care hospital in Kukatpally at Sankhya Hospitala.

 

5. Wear Comfortable Clothing

Tight or synthetic clothes can lead to sweat rashes hence it is essential to wear comfortable clothing. 

What to Wear:

• Light-colored cotton or linen clothes, strictly avoid black and dark colored clothes.

• Loose-fitting clothes allow body to breathe hence they must be worn.

• Change your sweaty clothes as soon as you reach home, as they can develop skin issues.

 

6. Be Careful with Outdoor Activities

It is essential to note down that any form of physical activity including walking between 11 am to 4 pm is risky for health. Hence it is to be avoided.

Safety Tips:

• Avoid going out in the afternoon especially even if it means travelling in a vehicle

• Exercise early in the morning or after sunset as this helps to sweat out and stay active

• Stay in the shade when going out

• Carry some water and fruit juices for after workout.

 

7. Keep Your Home Cool and Clean

Summer brings heat and also insects like mosquitoes that might lead to diseases. Maintain a clean and cool environment at home.

What You Can Do:

• Use fans, coolers, or AC to stay cool

• Keep windows open during early morning before 10 for fresh air.

• Use mosquito nets or repellents

• Clean water tanks and coolers regularly

 

8. Listen to Your Body

Don’t ignore small symptoms in summer. If you experience unexplained and constant fatigue then its time to book an appointment with our doctor. 

Always Be Aware:

• Take rest when the body feels tired.

• Watch out for changes in urine color and stay hydrated.

• Keep a check on your blood pressure and sugar levels if you have history of such issues.

If you feel unwell, it’s always better to consult a doctor early. Search for the best hospital near me and get timely help.

If you are in Kukatpally or nearby areas and need reliable healthcare for your family this summer, visit Sankhya Hospitals.

We offer:

• The best kidney care hospital in Kukatpally for kidney problems

• The best general surgeon in Kukatpally for surgeries and abdominal issues

• 24/7 emergency and outpatient services

• Advanced diagnostic facilities

• Friendly, professional medical team

We are proud to be among the best hospitals in Kukatpally Hyderabad trusted by families for safe, compassionate care.