Breathe in Breathe out. Have you ever thought about how important is breath in our life? Our Lungs play a vital role in Inhaling and exhaling the air but we often take it for granted. 

The lungs not only help in breathing but also filter the air dron daily threats like toxins, pollutants and dust. That’s the reason maintaining good lung health isn’t just important—it’s essential. But, if you are someone who can’t breathe properly due to allergies, chronic cough, asthma or any such issue you must get cured to have a healthy life. If you are still searching in google for the best pulmonology doctor near Kukatpally stop, because Sankhya Hospitals stands out as a trusted name for advanced respiratory care.

 

Why Lung Health Matters

Healthy lungs ensure that your body gets the optimum oxygen it needs to function effectively. What many people don't realize is that lung diseases often start silently without you noticing. By the time symptoms become noticeable, damage may have been caused. That's why early detection, routine check-ups, and clean breathing habits are crucial.

 

Watch out for these!

Wondering if your lungs are healthy? Check them with the points below- 

 

Signs of Healthy Lungs:

• After workout check your breath, you should be breathing normally

• Not coughing lately.

• You rarely feel breathless unless under physical strain.

• You don’t wheeze or make abnormal breathing sounds.
  
  

 

Warning Signs of Trouble:

• Chronic coughing or wheezing for weeks

• Shortness of breath after jogging or even walking

• Feeling tightness or frequent respiratory infections in chest

• Feeling tired or fingers turning numb. 

If you notice any of these signs, it’s time to consult our pulmonologist in Hyderabad for a thorough evaluation.

 

Invisible Threats: What’s Polluting Your Lungs Indoors?

Not many people know this but the air around us is not pure enough even if we stay indoors. Here are some reasons your lungs might be inhaling chemicals. 

1. Aerosol Sprays and Air Fresheners

Though those scented aerosols might smell good, but they emit harmful volatile organic compounds (VOCs) into the air. After inhaling for a couple of times they can irritate your airways, especially if used in closed spaces without ventilation.

2. Household Cleaners and Disinfectants

You need to stay away from smelling the cleaners or disinfectants. They contain bleach or ammonia, which can trigger asthma or respiratory discomfort. Here’s a tip- Use the cleaning agents after opening the windows. 

3. Candles and Incense

Often people use scented candles at home to make the air smell good, but these candles emit VOCs that contribute to indoor air pollution.

4. Dust and Mold

Staying indoors with Poor ventilation, damp conditions, and lack of cleaning can lead to mold growth and dust accumulation, and this can harm the lungs as well.

5. Smoking and Secondhand Smoke

Doctors repeatedly emphasize that the person who smokes and the person who stays around people who smoke both are at risk of developing lung disorders. 

 

Steps to Keep Your Lungs Healthy

Here are some ways in which you can keep your lungs healthy- 

• Avoid smoking
  
  

• Go for walks, practice yoga, and exercise regularly. 

• Improve Indoor Air Quality: Open windows and use air purifiers to improve the air around.
  
  

• Get Vaccinated: Flu and pneumonia vaccines are necessary to prevent airborne infections.
  
  

• Wear a Mask When Needed: Use an N95 mask when stepping outside
  
  

 

Don’t wait until your lungs send distress signals. Whether you need a diagnosis, ongoing treatment, or simply a check-up for peace of mind, rely on professionals who specialize in respiratory care. For those searching for the best pulmonology doctor near Kukatpally, or the best pulmonology hospital in Kukatpally, Sankhya Hospitals is committed to providing advanced and compassionate care to help you breathe easier, every single day.