Summer is all about bright sunlight, and going outdoors on vacation. But it’s also the time when your skin needs extra care from the harsh sunlight. Summer leads to harsh air, sweat, and strong sun rays which can cause skin problems like tanning, rashes, sunburn, dryness of skin and even acne.

 

It is essential to take care of the skin during summer and in this blog we will cover some tips to keep your skin safe. If you face any skin issue, you can always visit the best dermatology hospital in Hyderabad Sankhya Hospitals or search for the best hospital near me to get our phone number.

 

1. Use Sunscreen Every Day

Sunscreen is the first thing to protect our skin. It is widely known that the sun’s UV rays can damage your skin hence it is essential to protect it by-

• Using a sunscreen with SPF 30 or as prescribed by the dermatologist

• Apply sunscreen before 20 minutes of stepping outside

• Reapply every 2–3 hours, if you sweat or go for a swim.

If you get sunburn or dark patches, visit the best dermatology hospital in Hyderabad Sankhya Hospitals for proper skin treatment and care.

 

2. Keep Your Skin Hydrated

The heat can dry out your skin, and make it look rough and dull. It is essential to keep the skin hydrated by consuming water and hydrating drinks to maintain the softness and refreshing look. 

• Drink at least 8–10 glasses on a daily basis.

• Use a water-based moisturizer.

• Avoid harsh soaps as they can dry out the skin

• Use a hydrating face mist as it will help in balancing the skin’s moisture. 

Dry and itchy skin during summer can also be a sign of skin allergies for which you need to consult the best hospital in Kukatpally for expert consultation if symptoms persist.

 

3. Clean Your Skin Twice a Day

It is essential to clean the skin twice a day as it leads to accumulation of Dust, sweat, and pollution and can clog your pores and cause pimples or acne during hot weather.

Skincare Routine:

• Wash your face twice a day. You can use a gentle cleanser as directed by your dermatologist.

• Remove makeup once you reach home.

• Use a mild exfoliator 2-3 times a week as it removes the dead skin cells.

 

4. Eat Skin-Friendly Foods

What you eat directly effects the way your skin looks, hence opt for fresh and healthy food.

Good Foods for Your Skin:

• Fruits like watermelon, and oranges

• Vegetables like cucumber, tomatoes, and leafy greens

• Nuts and seeds like flax seeds and groundnuts. 

• Avoid too much oily or sugary food

 

5. Wear Light and Comfortable Clothes

It is recommended by doctors to wear light colored clothes and a bit loose clothes. 

What to Wear:

• Loose-fitting cotton or linen clothes

• Light-colored outfits to stay cool

 

6. Avoid Stepping Out During Peak Sun Hours

The sun is strongest between 11- 4pm so it is advised to stay indoors at this time. 

Sun Safety Tips:

• Stay inside the room during the peak hours.

• Carry an umbrella, wear a hat or scarf with sunglasses.

• Use a cooling face wipe after coming home

 

7. Keep Your Skin Oil-Free

Oily skin is a common problem during summer and it is advised to maintain it.

How to Control Oil:

• Use oil-free or gel-based skincare products

• Use tissues whenever needed

 

8. Use Natural Home Remedies 

If your skin is not sensitive and you have a habit of applying home remedies then it is advisable to do so to keep the skin plump during summer. 

Safe Remedies:

• Aloe vera gel to apply on skin and amla juice to consume.

• Cucumber slices can be kept after closing the eyes.

• Mix curd and honey for glowing skin.

If you notice any irritation or allergy after using a home remedy, stop the remedy and apply a simple moisturizer.

 

Here are some tips on how you can relax.

• Do yoga or meditation before sunrise or after sunset.

• Take cool showers but don’t add cool water or ice from the fridge.

• Get enough and routine sleep.

• Avoid overuse of makeup and skincare products

Good mental health also helps your skin look better, so avoid getting tensed.

 

When Should You See a Skin Doctor?

You should visit a skin doctor if:

• You have nonstop acne which won’t go away easily.

• You notice redness of skin and rashes.

• You feel itching or burning of skin during hot temperature.

Don’t wait until it becomes serious. Visit the best hospital near me or the best hospital in Hyderabad to get expert treatment and relief.

 

When it comes to your skin, you deserve the best care. At Sankhya Hospitals, we offer:

• Expert dermatologists

• Modern skin treatment options

• Safe and effective solutions for all skin problems

• Friendly and professional care

 

Located in KPHB, we are proud to be known as the best hospital in Kukatpally and one of the best dermatology hospitals in Hyderabad.