Diabetes isn't just a short term health challenge, but a condition that will last a lifetime and requires daily involvement, ongoing education, and a long-term commitment. But the good news is that with the proper education and lifestyle, those with diabetes can be active and productive members of society. 

 

As one of the best internal medicine doctors Hospital in KPHB, Sankhya Hospitals we believe that individuals can have the tools and education they need to effectively manage diabetes while living in Hyderabad. Further, even if you’re newly diagnosed or have been managing diabetes for years, we offer tips and tricks to help you stay on your path and avoid complications. 

 

Diabetes - A Review

Diabetes is a metabolic disorder in which the pancreas either doesn't produce enough insulin, or the body doesn't use insulin in a proper way. Diabetes ultimately leads to increased sugar levels in the blood, which over time can cause injury if it is not managed properly. 

 

The most common types of diabetes are:

• Type 1 Diabetes - an autoimmune illness that requires you to take insulin for the remainder of your life. 

• Type 2 Diabetes - often lifestyle related and can sometimes be managed with diet, exercise, and/or medications.

• Gestational Diabetes - related to pregnancy and generally goes away after childbirth, but often increases the mothers change of developing Type 2 diabetes in the following few years .

 

Tip #1: Build a Personalized Care Plan

No two diabetes journeys are the same. Sankhya Hospitals has the best internal medicine doctors in KPHB with a comprehensive assessment and create customized plans based on:

• Blood sugar levels (HbA1c)

• Lifestyle and diet

• Work routines and stress levels

• Other health conditions (like hypertension, cholesterol, kidney health)

Personalization makes long-term diabetes care more sustainable and effective.

 

Tip #2: Master the Basics of Diet and Nutrition

What you eat directly affects your blood sugar levels. A diabetes-friendly diet should be:

• High in fiber – vegetables, lentils, whole grains

• Low in refined carbs and sugars

• Balanced in protein and healthy fats

• Mindful of portion sizes

Simple swaps—like brown rice instead of white, or using fenugreek seeds (methi) in cooking—can help regulate glucose.

For anyone looking for sustainable diabetes care in Hyderabad, working with internal medicine experts and dietitians is key to building lasting habits.

 

Tip #3: Don’t Skip Physical Activity

Exercise improves insulin sensitivity and helps lower blood sugar. Our internal medicine doctors in KPHB recommend:

• 30 minutes of moderate activity like walking or cycling, at least 5 days a week

• Resistance training or yoga 2–3 times per week

• Being active throughout the day (e.g., walking after meals)

Even short bursts of movement, like taking stairs or a post-lunch stroll, can positively impact glucose levels.

 

Tip #4: Stay on Top of Monitoring and Medications

Monitoring your blood glucose regularly helps you notice trends, manage hypoglycemia/hyperglycemia, and adjust treatment if necessary.

You may need:

• Self-monitoring with a glucometer

• Regular HbA1c tests (every 3–6 months)

• Annual health screenings to detect early signs of complications

If you’re on oral medications or insulin, always follow your doctor’s instructions and report any side effects. Missed doses, sudden sugar crashes, or overmedication can be dangerous without expert guidance.

 

Tip #5: Prioritize Preventive Screenings

Diabetes can silently damage organs over time, so early detection of complications is critical. At our facility, where internal medicine doctors in KPHB provide holistic care, we stress the importance of regular check-ups for:

• Kidney health (urine microalbumin, creatinine)

• Eye exams (retinal screening)

• Foot care (to detect nerve damage or infections)

• Heart risk assessments (ECG, cholesterol levels)

This is a key component of long-term diabetes care in Hyderabad, ensuring problems are addressed before they become serious.

 

Tip #6: Manage Stress and Mental Health

Stress affects your blood sugar—yes, really! Chronic stress can lead to elevated glucose levels and poor lifestyle choices. Our doctors encourage:

• Meditation or deep breathing exercises

• Counseling for anxiety or depression

• Joining support groups with other people managing diabetes

Remember, mental wellness is a crucial part of physical health, especially when living with a chronic condition.

 

Tip #7: Know the Signs of Trouble

Despite your best efforts, there may be times when your sugar levels get too high or too low. Be aware of warning signs such as:

• Blurry vision

• Unusual fatigue

• Frequent urination or excessive thirst

• Tingling in hands or feet

• Slow healing wounds

• Sudden weight changes

If you notice any of these, consult your doctor immediately. Our internal medicine doctors in KPHB offer rapid evaluations and adjustments in treatment to get you back on track.

 

Tip #8: Involve Family in Your Care

Diabetes isn’t something you need to manage alone. Involving family members in your routine helps with:

• Meal planning and cooking

• Medication reminders

• Encouragement during exercise

• Emotional support during tough days

We’ve seen tremendous success when patients take a team approach to their health.

 

Tip #9: Keep Learning—Stay Updated

Diabetes research is constantly evolving. From continuous glucose monitors to newer medications with heart-protective benefits, there’s always something new to learn. Our hospital provides educational workshops and updates to ensure you're always empowered with the latest tools in diabetes care in Hyderabad.

 

Why Choose Internal Medicine Doctors in KPHB for Diabetes Care?

When you are managing a chronic condition such as diabetes, long-term relationships with the right provider matter. Patients trust Sree Manju Hospitals, the best internal medicine doctors in KPHB for the following reasons:

• Decades of combined experience in managing complex diabetic cases;

• An in-house lab and diagnostics for rapid turnaround and results;

• Focusing on a holistic and preventive approach to patient care;

• Providing individualized attention and follow-up;

• A reliable referral network for specialty consultations if needed, e.g., nephrology, ophthalmology, cardiology.

 

Whether you are newly diagnosed or have lived with diabetes for many years, we will walk the journey with you every step of the way.