Summer in Hyderabad is always scorching, especially this year the health department has warned about the heatwave which would extend from March to mid May. This brings bright sunshine, and longer days for families. The rising temperatures and seasonal challenges, require families to prioritize health. At Sankhya Hospitals, recognized as the top multispeciality hospital in Kukatpally, we believe in preventive healthcare to help families stay fit and active. Best Multispeciality Hospital in Kukatpally 

 

Here are five essential summer health tips to keep your loved ones healthy and safe during the hottest months of the year.

 

1. Stay Hydrated & Eat a Summer-Friendly Diet

 

Dehydration is one of the biggest health concerns during summer, especially for children and the elderly. With Excessive sweating can lead to loss of essential minerals and fluids, this if ignored leads to heat exhaustion or heat stroke.

 

Health Tip:

 

• Ensure your family drinks plenty of water throughout the day—at least 8-10 glasses.

• Practice eatinghydrating foods like watermelon, cucumber, oranges, and coconut water in your diet.

• Try adding little ORS powder and drink the water atleast once in a day.

• Avoid sugary drinks, caffeinated beverages, and excessive consumption of spicy foods. Though you might feel relaxing after soda or carbonated drinks but it will exhaust you later. 

 

2. Protect Your Skin from Sun Damage

 

With people going outdoors theProlonged exposure to harsh sunlight can cause sunburn, and spoil skin. 

 

Health Tip:

 

• Apply sunscreen with SPF 30 or higher before stepping out. Reapply every 2-3 hours if you are staying outdoors.

• Make children to wear light-colored, loose-fitting cotton clothing to prevent heat rashes and put a hat over their head when they go out.

• Avoid peak sun hours (11 AM - 4 PM) when the sun’s UV rays are strongest, so don’t go out. 

 

3. Prevent Heat-Related Illnesses

 

Heat exhaustion, causes heat cramps, and heat stroke—these conditions that require immediate medical attention.

 

Health Tip:

 

• If anyone in your family experiences dizziness, nausea, excessive sweating, or muscle cramps, move them to cool place with plenty of cool air and give them water or fresh juices.

• Keep your home well-ventilated and use air conditioners or fans and sprinkle some water in the verandah or balcony to ward off heat.

• Make sure that elderly and children especially infants stay hydrated and cool indoors.

 

4. Keep Seasonal Infections away

 

Summer season leads us to opting for food like fruit salad from outdoor vendors, this can lead towaterborne diseases, food poisoning, and viral infections, which can affect the entire family.

 

Health Tip:

• Drink boiled or filtered water to avoid waterborne illnesses like diarrhea and typhoid.

• Wash fruits and vegetables thoroughly with salt and turmeric before consumption.

• Practice good habits like wash hands frequently, especially before meals and after using the restroom.

 

5. Stay Physically Active but Safe

 

Regular physical activity is essential for maintaining good health, so have brisk walk at 5am or late evening after 6 pm.

 

Health Tip:

• Encourage indoor activities like yoga, stretching, or fun family workouts to stay active while avoiding the sun.

• Keep children engaged with swimming or indoor games to promote fitness while staying cool.

 

At Sankhya Hospitals, the best multispeciality hospital in Kukatpally, we prioritize preventive healthcare to help families stay healthy all year round. Our expert doctors, state-of-the-art facilities, and patient-first approach ensure that your loved ones receive top-quality medical care whenever needed. Whether it's pediatric care, general medicine, dermatology, or emergency care, we are here for you.

 

This summer, prioritize your family’s health with these simple yet effective tips. And remember, for any health concerns, trust Sankhya Hospitals your buddy in good health. Stay safe, stay hydrated, and enjoy a happy, healthy summer!