Summer brings too many things right from sunshine, vacations, and outdoor fun, but it also brings health risks due to rising temperatures and seasonal illnesses. This is the time when people sneeze and cough which leads to airborne infections. Regular health check-ups during this time are crucial to ensure overall well-being. Best Multispeciality Hospital in Kukatpally 

 

At Sankhya Hospitals, the top multispeciality hospital in Kukatpally, we emphasize preventive healthcare to help families stay fit and active all year round. 

 

1. Preventing Heat-Related Illnesses

Heat exhaustion, dehydration, and heat strokes are common in summer especially for people who often go out or have outdoor work during peak time.

Health Tip:

• Monthly health check-ups help monitor hydration levels, blood pressure, and electrolyte imbalance if any.

• Seek our doctor’s appointment if you feel like dizziness, fatigue, or excessive sweating even under indoors.

 

2. Checking Heart Health

 High temperatures can put extra stress on the heart, since people sweat a lot and this increases the risk of heart attacks and high blood pressure.

 

Health Tip:

• By getting cardiac screenings and blood pressure checks it helps to identify early warning signs.

• Avoid excessive outdoor activity during peak sun hours (11 AM - 4 PM).

 

3. Keep Blood Sugar & Cholesterol Levels in Check

Summer affects metabolism, and poor dietary habits this also includes eating less or in excess of junk food. 

 

Health Tip:

• A regular diabetes and lipid profile test can help manage health risks effectively.

• Practice eating fruits like watermelon, grapes and citrus fruits and avoid junk and oily and spicy foods. 

 

4. Preventing Seasonal Infections

Hot and humid weather increases the risk of waterborne diseases, food poisoning, and viral infections.

 

Health Tip:

• Drink filtered or boiled water and avoid street food to reduce the risk of stomach infections.

 

5. Ensuring Skin & Eye Health

Excessive sun exposure can lead to skin rashes, sunburns, and eye irritation.

 

Health Tip:

• Get consultation with our dermatologist for summer skin care. 

• Wear UV-protected sunglasses and apply sunscreen (SPF 30 or higher) along with hat to cover face before stepping out.

 

At Sankhya Hospitals, the best multispeciality hospital in Kukatpally, we offer comprehensive preventive health check-ups tailored to seasonal needs. Our expert medical team ensures early diagnosis and personalized care to keep you and your family healthy during summer and beyond.

 

Prioritize your health this summer! Book a preventive health check-up at Sankhya Hospitals and enjoy a safe, active season.